We often wear busyness as a badge of honor - but is it?
Motherhood can be crazy busy if we let it. We can get sucked into the constant running from one place to another - this sport, that birthday, quick grocery run, dash back from work. Here’s the thing - our pace doesn’t have to be tied to our productivity.
If you’re ready to slow down, Stephanie O’Dea, NYT Bestselling Author of How to Live Slowly: Peaceful Tranquility in a Frenzied World, gives us practical handles to help live a slower, more sustainable lifestyle with our family.
Stephanie shares with us her journey that started with a Crock Pot (yes, seriously!) and led her to developing five steps to help you embrace a slower paced, more intentional lifestyle.
Three things you’ll learn:
- What it really means to live more slowly
- How to achieve your goals without all the hurry and hustle
- How to set priorities and be intentional about how you spend your time
Connect with Stephanie:
Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm