How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard?
"Sticking to your diet" enough to lose weight (and keep it off) involves many other skills that you probably haven't been taught.
In this episode, I am talking about all the weight loss skills that no one talks about. Learning these skills are what make it possible to follow your eating plan and lose weight.
I teach these skills inside Stress Eating SOS, my weight loss program exclusively for physicians. Black Friday Specials are on now just in time for the holiday season. Go to https://weightsolutionsforphysicians.ca/sos to learn more.
Thriving As A Physician: How to Lose Weight & Love Your Life