What's Up Docs? Daily Dose: Fresh Breath
Jan 26, 2026
Praveen Sharma, restorative dentistry consultant and clinical academic at the University of Birmingham, shares practical oral health advice. He covers how to build a deliberate tooth-and-gum routine. He explains the best timing for brushing, why evening cleans matter, and tips on brushing before or after breakfast. Short, actionable guidance focused on everyday dental care.
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Make Brushing A Focused Ritual
- Find a quiet, present two-minute window to brush and clean your teeth without distraction.
- Do brushing and interdental cleaning twice a day, ideally two minutes each time, with evening brushing prioritized.
Prioritize Evening Cleaning
- Aim for two minutes of brushing plus cleaning between teeth, twice daily if possible.
- If you can only do one good session, make it the evening to reduce overnight bacterial damage.
Brush Before Breakfast Or Wait
- Prefer brushing before breakfast to avoid scrubbing softened enamel after acidic foods.
- If you brush after eating, wait long enough for saliva to neutralize acid before you start.