Ep. 90- HAES, Who to Trust, & Dietitian Talk with Laura Ligos, RD

Discussed in this episode: -HEAS- Healthy Eating at Every Size- the good and the bad of this “trend” -Meet people where they are- the importance of a client centered approach and being open minded -What makes someone a reputable resource for nutrition. What to look for! -Weight & Scale changes: focus on how you look and feel & why daily weigh ins are not suggested -The issue of hyper focusing on research and educating yourself- sometimes more knowledge is not better? -Just because “research shows” says… doesn’t mean it’s good for YOU and your lifestyle -Science is always changing- nobody is an “expert” because science changes! -Dietitians aren’t the only people who know about nutrition! Just be careful in who you give control My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email: laceydunn@upliftfitnutrition.com Laura's info: Website: www.thesassydietitian.com Instagram: www.instagram.com/thesassydietitan