Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.
View the Video Version: https://youtu.be/O0Cy421ly4Q
Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
» PDF Programs: https://zoarfitness.com/product-category/programs/
» Follow Us: https://instagram.com/zoarfitness/
Support the show
