The Liz Moody Podcast How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki
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Oct 13, 2021 
Dr. Wendy Suzuki, a leading expert in neuroplasticity and psychology from NYU, shares insights on transforming anxiety into a powerful tool for growth. She discusses how stress impacts brain health and presents effective strategies to combat anxiety, including a simple five-minute practice. The conversation dives into the effects of childhood trauma and offers techniques for self-kindness and optimism. Dr. Suzuki also reveals the science behind the best workouts for anxiety reduction and how to harness creativity from anxious feelings.
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Morning Workouts
- Exercise first thing in the morning for optimal focus and to minimize interruptions.
- Morning workouts provide a neurochemical boost, improving attention before work.
Brain Plasticity
- Long-term stress can negatively impact brain cells, but brain plasticity allows for positive change.
- Create a positive brain environment through exercise, sleep, and stress reduction techniques.
Social Anxiety and Empathy
- Wendy Suzuki's social anxiety taught her the importance of social interaction.
- This awareness enhanced her empathy as a teacher, prompting her to create more opportunities for student interaction.
