The Coherence Code Podcast 72: Solving Anxiety with Michelle Biton
In this episode of the Conscious Fertility Podcast, host Lorne Brown engages in a conversation with health coach Michelle Biton about coping with anxiety and stress. Michelle shares her personal journey of helping her daughter manage anxiety and how it led her to develop a five-step program called ALARM to address and manage symptoms of anxiety. The discussion delves into the intricacies of the parasympathetic and sympathetic nervous systems, offering practical techniques to activate the parasympathetic response and mitigate anxiety symptoms.
Key themes covered in the episode include the spectrum of anxiety symptoms, the importance of activating the parasympathetic nervous system and practical steps to move forward and take action to improve mental well-being. By integrating simple yet powerful tools into daily practice, individuals can achieve a sense of calm and resilience amidst life's challenges.
Key Takeaways:
● Learn to activate the parasympathetic nervous system to calm anxiety symptoms effectively.
● Practice mindfulness and acceptance to acknowledge that emotions are temporary and avoid unnecessary layering of thoughts and emotions.
● Utilize simple techniques like breathing exercises, humming, cold therapy, and exercise to shift from a state of alarm to a state of calm.
● Set goals, take action, and adopt a holistic approach to improve mental health and well-being.
● Embrace the power of presence and acceptance to navigate through challenging emotions and cultivate resilience.
Michelle Biton’s Bio:
Michelle holds a Masters’ Degree in Holistic Nutrition, Bachelor’s Degree in Psychology, Certificate in Kinesiology Health and Fitness Studies. Her passion is in writing self-help books and empowering people to push through their obstacles to become the best version of themselves. Michelle is a firm believer that we are ALL capable of change.
Michelle’s most recent book, THE INSTANT ANXIETY SOLUTION, is an essential quick-fix resource for those looking to manage their general anxiety symptoms as part of their health plan.
Where To Find Michelle Biton:
- Website: www.michellebiton.com
- Instagram: https://www.instagram.com/bitonmichelle/
- Facebook: https://www.facebook.com/authormichellebiton
- Book “The Instant Anxiety Solution”- https://michellebiton.com/shop/book/the-instant-anxiety-solution/
- Book “ The Instant Anxiety Solution” on Amazon: The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm
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● DIET BOOK - https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/
● How to Develop Emotional Mastery & Resilience: The NAC Approach - https://acubalance.ca/blog/how-to-present-moment-the-nac-approach/
● 3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep - https://acubalance.ca/blog/3-simple-mind-hacks-elicit-relaxation-for-healing-creativity-and-sleep/
● Guided Meditation (20 Minutes) To Elicit the Relaxation Response - https://acubalance.ca/blog/guided-meditation-20-minutes-to-elicit-the-relaxation-response/
● Harnessing The Power of your Brain with Dr. Jill Bolte Taylor - https://lornebrown.com/harnessing-the-power-of-your-brain-with-dr-jill-bolte-taylor/
● The Anxiety MD on Navigating and Transcending Anxiety - https://acubalance.ca/blog/the-anxiety-md-on-navigating-and-transcending-anxiety/
● Polyvagal Theory & Brain-Body Connection with Stephen Porges - https://lornebrown.com/polyvagal-theory-brain-body-connection-with-stephen-porges/
● The Transformative Power of Sound with Jonathan and Andi Goldman - https://lornebrown.com/the-transformative-power-of-sound-with-jonathan-and-andi-goldman/
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.