Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Exploring Genius Energy and Self-Expression
(14:00) Perimenopause and Burnout
(23:00) Grief and Embracing Discomfort
(29:00) Navigating and Understanding Strong Emotions
(34:00) Embracing Wisdom and Aging Gracefully
(44:00) Cultivating Joy Through Pleasure and Creativity
(54:00) Exploring the Power of Creativity
(1:00:00) Navigating Wise Effort and Energy
(1:04:00) BONUS: After-Party with Dr. Stephanie

Resources mentioned can be found at https://drstephanieestima.com/podcasts/ep435

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

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