Its a bonus podcast! Nick welcomes guest host Brian Gauthier LCSW, LADC to review SMART Goals for the upcoming New Year. See notes below!
SMART Goals:
Specific
1. Can’t be dependent on someone else
2. Implementation Intentions
Measurable
1. Make it performance based
2. Put a number in your goal
3. Setting an upper limit
Achievable
1. Be realistic about what you are willing to sacrifice
Relevant
1. Tie the reason back into the goal – reminding yourself why you’re putting yourself through this
Timely
BECOME A THERAPAL or THERAPOD at
www.Patreon.com/therapy
ASK YOUR QUESTIONS at
www.PodTherapy.net
PodTherapyGuys@gmail.com
Facebook.com/PodTherapy
Twitter.com/PodTherapyGuys
TO SHARE THIS EPISODE COPY/PASTE:
https://www.spreaker.com/user/10313270/pt50-spreaker
SMART Goals:
Specific
1. Can’t be dependent on someone else
2. Implementation Intentions
Measurable
1. Make it performance based
2. Put a number in your goal
3. Setting an upper limit
Achievable
1. Be realistic about what you are willing to sacrifice
Relevant
1. Tie the reason back into the goal – reminding yourself why you’re putting yourself through this
Timely
BECOME A THERAPAL or THERAPOD at
www.Patreon.com/therapy
ASK YOUR QUESTIONS at
www.PodTherapy.net
PodTherapyGuys@gmail.com
Facebook.com/PodTherapy
Twitter.com/PodTherapyGuys
TO SHARE THIS EPISODE COPY/PASTE:
https://www.spreaker.com/user/10313270/pt50-spreaker