Runners FM 60. The Marathon Race Reports
Nov 6, 2025
Frej and Victor recount their marathon adventures from New York and Auckland, filled with highs and lows. Frej navigates a cold, stunning sights, and a surprise rooftop proposal after hitting a personal best. Meanwhile, Victor battles cramps and tough conditions, leading to an unexpected withdrawal. They share reflections on race tactics, the emotional rush of proposals, and the importance of recovery. From elite encounters to unforgettable achievements, their stories embody the true spirit of resilience in running.
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Business Class Eased Pre-Race Stress
- Frej flew business class to New York using points and felt it eased pre-race stress despite catching a worsening cold on the flight.
- He valued the comfort and spacing from other coughers, saying business class may be worth it for race travel.
Starstruck In The Elite Bubble
- Frej described the elite bus pick-up, police escort and warming up with elite athletes before his sub-elite start in Staten Island.
- He felt starstruck meeting names like Sifan Hassan and Eliud Kipchoge and enjoyed the electric pre-race atmosphere.
Control The Race With Heart-Rate
- Use heart-rate monitoring to keep the marathon controlled and avoid early overexertion when other factors (illness, travel) threaten race day.
- Frej ran conservatively early, stayed near LT1, and used that control to preserve effort for later.