Buddhist Society of Western Australia Sharing Metta with Your Body and Mind | Dr Victor Wee | The Armadale Meditation Group
Sep 20, 2025
Dr. Victor Wee, an experienced Buddhist teacher and meditation instructor, dives into the transformative power of metta (loving-kindness) practice. He explores the meaning of metta, comparing it to a mother's unconditional love. Unique techniques, like the kitten method, offer visceral ways to cultivate compassion. Wee discusses the health benefits of metta, such as improved emotional well-being and reduced anger. Practical tips guide beginners in sending loving-kindness to oneself, loved ones, and ultimately, all beings.
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Ajahn Brahm's Kitten Imagery
- Dr Victor Wee describes Ajahn Brahm’s kitten imagery as a powerful method to ignite compassion in metta.
- The vivid rescue visualization sparks an emotional flood that feeds loving-kindness practice.
Start With Self, Then Expand Outward
- Begin metta by sending loving wishes first to yourself to neutralize agitation and build a stable base.
- Then expand to mentors, loved ones, and finally to all beings when the mind becomes steadier.
Use An Inner Smile To Open The Heart
- Use an inner smile practice to relax the body and open the heart before sending metta.
- Bring a gentle smile to specific body areas to anchor mindfulness and soften stored tensions.