Save Yourself With Dr. Amy Shah Ep 109 5 Habits to Boost Your Health, Focus & Longevity
Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy.
In this episode, you will learn:
00:00 Why AI cannot replicate the brain-gut connection.
06:15 How slowing down and being present improve decision-making.
08:15 Best food for planning to conceive in 3 to 6 months.
13:30 Why protein in the morning helps control hunger and support muscle.
14:45 How 30g of fiber supports your gut, hormones, and mood.
16:15 Why sunlight and vitamin D are essential for energy and sleep.
17:15 How one intense workout supports heart health and longevity.
18:15 How alcohol impacts your brain, gut, and long-term health.
20:00 The habit you can start today for immediate results.
21:45 How I rebuilt my health after burnout.
Resources
Get a copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
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