E94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really Cope

Gill discusses avoidance behavior and how your tolerance for unexpected stress impacts your quality of life. She explains some interesting studies about intolerance of uncertainty leading to heavy drinking, and how your ability to tolerate stress determines your sensitivity to rewards like alcohol. You’ll learn how to use the method of cognitive reappraisal to reframe the way you think about stress and see situations in a healthier, more realistic perspective.

What to listen to next:

E60: How Alcohol Affects Our Cognitive Abilities

E41: Why Sober People Want So Much Sugar

E54: Neuroplasticity and Using Alcohol to Escape or Numb Out

E55: How to Power Through When You Want to Give Up

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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