For our entire lives, every single one of us has been developing a filter through which we see and interpret the world. This filter dictates the stories we tell ourselves about ourselves, about other people, and the world around us, but because we’ve carried this narrator with us our entire lives, it can be hard to tell which stories are actually fiction, and it can be even more difficult to remember that we can sometimes rewrite happier through line, for certain stories that aren’t as helpful anymore.
LINK:https://www.verywellmind.com/how-to-challenge-your-negative-core-beliefs-7554706
https://positivepsychology.com/core-beliefs-worksheets/
https://positive.b-cdn.net/wp-content/uploads/2020/06/Table-of-Common-Core-Beliefs.pdf
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