Have you ever struggled to be present with your children? You're not alone, friend.
In today’s episode, Rachel Macy Stafford, the New York Times bestselling author of Hands Free Mama, teaches us how to cultivate connection despite the distractions of our culture.
Her newest book, Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy, releases on March 28, 2023.
Join us as we discuss how she discovered a “soul shift” that changed her motherhood journey. In this conversation, Rachel teaches us that as we pay attention to the guidance of our soul, we can find deep connection with our family.
Three things you’ll learn about in this episode:
- How to pay attention to the guidance of your soul
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm