The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms 39. Dr. Chelsea Pierotti on Managing Stressful & High-Pressure Situations
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Jan 29, 2024 Dr. Chelsea Pierotti, social psychology professor and mental performance coach, shares strategies for managing stress in high-pressure situations. She discusses the importance of self-awareness, effort, and separating success from outcome. The podcast also explores practical strategies for enhancing performance, finding work-life balance, and aligning goals with values.
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Backplan Events By Project Mapping
- Backtrack your timeline: plan deliverables, drafting, revisions, and logistics weeks ahead.
- Project-plan tangible needs (props, outfit, materials) so last-minute logistics don't create stress during the event.
Optimize Two Nights Of Sleep And Small Details
- Protect sleep and small physical details before big events: prioritize sleep two nights prior, food that sits well, and shoes/outfit comfort.
- Calendar meal timing and outfit prep to avoid avoidable discomfort on the day.
Reframe Stress As Functional Arousal
- Reinterpret physiological stress as useful arousal rather than failure.
- Self-awareness lets you label shaking or racing heart as readiness so you shift interpretation and perform better.