Squat University The Foundation
Feb 22, 2018
A movement-first approach to training and body mechanics is explored. Technique vs ego in lifting gets a clear contrast. Practical tests like barefoot deep squats and single-leg checks are explained. The Performance Pyramid and ways to reveal hidden movement faults are discussed.
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Combine Movement Coaching With Strength Training
- Do combine movement coaching with strength training to maximize performance and reduce injury risk.
- Aaron Horschig blends physical therapy, exercise science, and his Olympic weightlifting experience to prioritize technique alongside strength building.
Josiah's Story Illustrates Traumatic Lifting Injury
- Anecdote: Aaron references Josiah's Story to illustrate traumatic lifting injuries and rehab experience.
- He mentions Josiah's near-catastrophic powerlifting injury documented in a YouTube documentary he shared.
Movement Quality Determines Training Outcomes
- Insight: Movement quality is the foundation that determines whether programming or strength actually yields results.
- Aaron states that without efficient movement, even elite programs or high strength will lead to injury and limit potential.
