These Micro Habits Will Make You Happier, Healthier, And Wealthier

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Jun 26, 2024

Writer & entrepreneur Sahil Bloom shares how daily micro habits transformed his life and views on wealth. Topics include finding balance, self-discovery questions, 1-1-1 method, happiness tweaks, relationship enhancement, news consumption, time management, and wealth building misconceptions.

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INSIGHT

Identity over Achievement

A clear sense of identity is more fulfilling than external achievements.
Focus on who you are and your values rather than chasing fleeting external validation.

ADVICE

Finding Your Ikigai

Ask yourself: "What lights me up?" and "What does my world need?"
Pursue activities aligning with both for a stronger sense of identity and purpose.

ADVICE

Happiness Habits

Increase happiness by doing hard things daily, starting with small wins.
Take daily 15-minute walks, especially after lunch, without your phone for clarity.

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Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy.

The one major hurdle that most people have to overcome to improve their life & how to get past it
How to balance enjoying the present with preparing for the future you want
Simple questions to figure out who you truly are as a person
What the 1-1-1 method is and why it’ll change your life
Tiny tweaks to drastically improve your happiness
One small change that will level up your relationships
Why reading more news is making you LESS informed
The small ways that you’re likely wasting time on a daily basis—and how to get that time back
The number one thing we get wrong about building wealth
One thing to do today to prove to yourself that you can create real change
And so much more

For more from Sahil, you can find him on Instagram @sahilbloom. Visit www.sahilbloom.com to subscribe to his newsletter, the Curiosity Chronicle, or download his ebook, Most Powerful Life Hacks.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

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Previous episodes referred to in this episode:

How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)

Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

All The Fertility Qs You’re Too Nervous To Ask: Answered

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

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