EP250 - How to dissolve your Mental Disorder Symptoms

Order my new book ADHD IS OVER! now on Amazon: tinyurl.com/532b2ck8 This episode is a deep dive into "How to dissolve your mental disorder symptoms over time (not overnight)." - Heal your Traumas (Therapy & 12 Step programs) - Face your Addictions - Let go of Secrets & Resentments 
- Don’t be a People Pleaser 
- Don’t be a Victim - Don't watch the News 
- Get off Social Media 
- Tapper off Pharmaceuticals - Stop comparing yourself to Anyone - Eat healthy - Take Supplements - Exercise regularly - Stretch often - Limit Screen Exposure - Get enough Sleep - Get enough Vitamin D - Stand barefoot on earth daily - Spend time in Nature often - Express yourself creatively - Choose Abundance over Wealth - Spend time with Friends and Family - Meditate/Pray daily - Practice Unconditional Love & Forgiveness - Gratitude, Gratitude, Gratitude! - Breathe, breathe, breathe! And here is the most important one: - Be of Service to Others frequently! For more information on this podcast, please visit www.adhdisover.com 📘 Purchase Roman's "ADHD IS OVER!" book now on Amazon: tinyurl.com/532b2ck8 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: www.adhdisover.com 💬 FOLLOW 'ADHD IS OVER' on X www.x.com/@adhdisover 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: www.facebook.com/adhdisover 📡 FOLLOW 'ADHD IS OVER' ON INSTAGRAM: www.instagram.com/adhdisover 📺 SUBSCRIBE TO 'ADHD IS OVER' on YOUTUBE www.youtube.com/@adhdisover BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: a.co/d/ch6AAxU