Video: https://www.youtube.com/watch?v=zKI9ZZoIty0
In Part 2, we will look at your second block of training in order to prepare for the next season.
This will be broken down into Gym work, Midweek Rides, and Weekend Rides.
The focus is on tempo, sweet spot (briefly!), and an FTP test.
Long tempo and extensive aerobic rides on the weekend, and of course a base miles ride.
Email me with questions or comments at Brendan@EVOQ.BIKE Thanks for watching, and please tell a friend about us!
EVOQ.BIKE Cycling Podcast