Built for the Edge E #425: 75 Easy - the formula for creating confidence in your life & business
In this episode, Kehla introduces 75 Easy—a nuanced, holistic alternative to the popular 75 Hard challenge, designed to align with the natural rhythms of women’s bodies and lifestyles. She discusses how 75 Hard, though focused on mental toughness and discipline, doesn’t take into account the unique cycles and needs that women experience.
Kehla shares the inspiration behind creating 75 Easy, explaining how it offers flexibility and sustainability through mental, emotional, physical, and spiritual support. Listeners will learn how to build internal confidence by aligning their routines with their energy cycles and priorities. Through practices like mindful movement, hydration, reading fiction, and tracking progress, Kehla provides a framework for self-leadership in both life and business.
This episode offers practical steps for those ready to move away from rigid structures and adopt a more compassionate, empowered approach to personal development. If you’re looking to start 2025 with a sustainable plan that honors your individuality and helps you scale your business through the lens of Human Design and Gene Keys, 75 Easy might just be the game-changer you’ve been waiting for.
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