#1009 What Alcohol is the healthiest

Today we are talking about alcohol and what the „healthiest“ type of alcohol is.

I am going through a bunch of different articles on the benefits and drawbacks.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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📝 The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about Alcohol and what we should and shouldn’t drink.

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🔗Links to the sources:

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https://drwillcole.com/functional-medicine/alcohol-consumption-inflammation

https://www.businessinsider.com/the-6-healthiest-alcohols-you-should-be-drinking-2017-9?r=DE&IR=T

https://www.healthista.com/the-healthiest-alcoholic-drinks-a-nutritionists-guide/

https://www.mindbodygreen.com/articles/healthy-alcoholic-beverages

https://www.prevention.com/weight-loss/g23473697/lowest-calorie-alcohol/

https://www.self.com/story/low-calorie-alcoholic-drinks-registered-dietitians-love

https://www.dummies.com/food-drink/special-diets/mediterranean-diet/the-importance-of-wine-in-the-mediterranean-diet/

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/me/settings

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

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