Episode 27- Which Fasting Protocols Is Best For YOU?

May 4, 2021

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There are many different types of fasting… intermittent, alternate day, one meal a day, crescendo fasting, extended fasts, and more! How do you know where to start? Which type is best for you? Not every method fits into every lifestyle, and Shana will help you determine where to start, and whether or not it might be time to switch things up and try something new.

Whether you are a new intermittent faster, you have many health issues and are looking to reverse disease, you have been fasting a while but are in a stall or not seeing progress, or are looking to prevent disease and extend longevity, Shana will review the many different types of fasting, so you can decide where to start and which is appropriate for you.

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