Life With Grief Podcast | Grief Support Podcast 189. Soft Life Habits in Grief That Have Changed Me
In this episode I’m reflecting on what living a “soft life” really means—especially after loss. As I approach my 35th birthday, especially, I’ve been thinking deeply about how grief reshaped my priorities, my energy, and the way I move through my days.
This isn’t about perfection, productivity, or avoiding hard emotions. It’s about creating gentle, supportive rhythms inside a very real life. One that includes grief, responsibilities, and limited capacity.
I’m sharing six soft life habits that genuinely changed me and helped me feel more grounded, present, and connected to myself again. These practices have supported my nervous system, helped me trust my intuition, and brought more ease into my daily life without pressure to “fix” or rush my healing.
In this episode, I talk about:
✨ How creating soothing, decluttered surroundings impacts emotional wellbeing
✨ The role of scent, rituals, and comfort in regulating the nervous system
✨ Mindful movement through workouts, walks, and time in nature
✨ Daily journaling and weekly reflection as anchors in grief
✨ Energy check-ins, breathwork, and listening to my body
✨ Acts of self-kindness that soften life without guilt
✨ Curating media and social input to reduce comparison and overwhelm
This episode is for anyone navigating grief, emotional exhaustion, burnout, or a season of life where slowing down feels necessary, but also complicated. If you’re craving a gentler way of living without abandoning your real life, this conversation is for you.
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