Wellness Her Way with Gracie Norton How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
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Jan 30, 2025 Alisa Vitti, creator of the Cycle Syncing Method and author, overcame PCOS and is now a leader in women's hormone health. In this engaging discussion, she shares how aligning workouts and nutrition with the menstrual cycle can transform well-being. Alisa delves into the power of hormones on mood and productivity, the importance of understanding cyclical health patterns, and practical tips for meal prepping. Her journey and insights empower women to embrace their cycles and enhance their health naturally.
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Infradian Rhythm's Importance
- Women are more vulnerable to hormonal imbalances due to the often-disrupted infradian rhythm.
- This rhythm affects major body systems, including cycle, brain function, and metabolism.
Understanding Rhythms
- Understand both your circadian and infradian rhythms for hormonal balance.
- Align your self-care practices with your cycle's phases to support hormonal shifts.
Nutrition in Follicular & Ovulatory Phases
- Eat fewer calories in the follicular and ovulatory phases due to slower metabolism.
- Prioritize nutrient-dense foods, track macros, and use a CGM to understand your body's responses.
