One of the most powerful tools I've learned from Brooke Castillo at the Life Coach School is The Model. It’s SO good. Once you learn how to use this on yourself and implement it regularly and it will be a game changer for you and your relationships with your kids. The Model gives you a 5-step process to look at what is going on in your life and understand what is causing you to feel the way you do. When you recognize the source of your thoughts and feelings, you can change everything.
What we dig into this episode:
- What parenting from different emotions looks like
- What The Model is and how it works
- Why we should care about managing our mind regularly
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I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.
Link to membership: By Design
Find me on the ‘gram: The.Parenting.Coach
My website: coachcrystal.ca
More on the blog: Learning The Model
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