The Jordan Harbinger Show 1201: Benjamin Bikman | Insulin Resistance Is Killing Half of America
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Aug 26, 2025 
Dr. Benjamin Bikman, a bioenergetics expert, delves into the pervasive issue of insulin resistance affecting half of Americans. He explains how this condition not only links to diabetes but also contributes to Alzheimer's and erectile dysfunction. Bikman discusses the importance of testing insulin levels rather than just blood glucose, and the role of fat cell size in metabolic health. He emphasizes that lifestyle changes, especially reducing carbs, can reverse Type 2 diabetes, providing hope for many. The conversation is packed with surprising insights on health, diet, and cognition.
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Fat Cell Size Trumps Total Fat
- Fat cell size matters more than total fat: many small fat cells are healthier than fewer large ones.
- Ethnic differences in fat-cell formation explain why some people get sick at lower body weight.
Cut Frequent Refined Carbs
- Reduce frequent refined carbs and sugars to avoid chronically elevated insulin and insulin resistance.
- Cut repeated carb snacks and drinks that keep insulin high for hours after meals.
Test Fasting Insulin Or Use TG/HDL
- Ask clinicians to measure fasting insulin; aim for fasting insulin below ~6 μU/mL.
- If insulin isn't available, use triglycerides divided by HDL; keep that ratio under ~1.5.
