141 - Transitioning In and Out of Stuff is Frustrating!

I have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you? 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo