80,000 Hours Podcast

#79 – A.J. Jacobs on radical honesty, following the whole Bible, and reframing global problems as puzzles

Jun 1, 2020
A.J. Jacobs, a New York Times bestselling author known for his immersive self-experiments, shares his unconventional journey of living by the Bible while advocating for radical honesty. He humorously recounts his adventures in genealogy, creating the largest family tree, and reframing global issues as solvable puzzles. Jacobs explores gratitude through thanking the myriad contributors to his daily coffee and emphasizes the importance of small, actionable goals in health and happiness. His insights blend humor with profound reflections on ethics and personal growth.
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ANECDOTE

Thanks a Thousand

  • In "Thanks a Thousand", A.J. thanked everyone involved in his morning coffee.
  • This highlighted hidden efforts and shifted his perspective towards gratitude.
ADVICE

Health Advice

  • Be skeptical of health journalism's novelty bias and focus on basic health strategies.
  • Exercise, eat real food, manage stress, sleep well, and avoid harmful substances.
ADVICE

Health Strategies

  • Respect your older self by making healthy choices today.
  • Use micro-goals, like putting on workout clothes, to initiate healthy behaviors.
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