n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25)
How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23)
Why would Walmart remove self-checkout machines? (28:36)
Walmart is getting into banking! (40:33)
Nothing will lose you more money than a car. (41:40)
The value of SleepMe and the growing competition in the market. (50:45)
#ListenerLive question #1 – Are there any exercises I can do to activate the muscles to perform a pull-up? (55:23)
#ListenerLive question #2 - What recommendations would you give to someone with limited to no access to accessories and weights to keep progressing on my lower body? (1:03:40)
#ListenerLive question #3 - Is my love for running holding me back from burning fat? Is it possible to burn fat while working out and running or should I stop running and only strength train to burn fat? (1:09:40)
#ListenerLive question #4 - What is the best/most accurate method of measuring body fat percentage (ideally an at-home method)? (1:20:50)

Related Links/Products Mentioned

People Mentioned

1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)