
The Catholic Coaching Podcast 184. When You're Emotionally Trigger-Happy
Mar 19, 2024
Discover how triggers can be a pathway to self-awareness and growth. Learn to navigate emotions, manage triggers, and debunk myths surrounding emotional reactions. Explore the connection between thoughts and feelings, and embrace emotional integrity for personal development.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring Emotional Triggers and Responses
02:06 • 18min
Healing through Relationships and Understanding Emotions
19:37 • 2min
Exploring the Connection Between Emotions and Thoughts
21:09 • 2min
Exploring Emotional Responsibility and Triggers with a Fun Example
23:33 • 2min
Navigating Emotions Through Thought Awareness
25:39 • 2min
Embracing Sadness and Transformative Prayer
27:31 • 15min
Embracing Emotional Integrity and Personal Growth
42:07 • 2min
