This episode is the clarity around boundaries you need to stop feeling confused so you can show up as more secure and have your best relationships and a good work/life balance.

This deep dive on boundary setting is trauma informed from the perspective of registered psychotherapist Lizandra Leigertwood MA MBACP

Themes covered in the episode:

My own imperfect approach to setting boundaries in life

Why you find it hard to set boundaries

A sign you should look out for when it’s time to set a boundary

What it really means when you haven’t set a boundary

How a simple interaction in childhood can make you override your sense of personal boundaries and safety.

8 Types of Boundaries you can start setting for self preservation, safety and deeper relationships

AND

A gentle challenge to help you start setting boundaries that feel soothing for your nervous system (that your relationships will thank you for)

Resources Mentioned

Five Steps to Setting Boundaries Free Guide

The Boundaries Work Book **Get 50% off with code “POD25”**

Previous relevant Episodes

[30] Self Boundaries, Attachment and Burnout

[14] How to not lose yourself in relationships when you have anxious attachment

[03] Boundaries in relationships

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