In today's Sunday Podcast, Ryan talks about five quotes from Seneca, one of the three founding fathers of Stoicism and a famous writer and advisor as well, and how they can change your life for the better..

This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow @DailyStoic:

Twitter: https://twitter.com/dailystoic

Instagram: https://www.instagram.com/dailystoic/

Facebook: http://facebook.com/dailystoic

YouTube: https://www.youtube.com/dailystoic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanpour: Alexander Vindman, James Brainard and Adam Hampshire