"Values" is a word that gets thrown around a great deal these days, and it means different things to different people. In this episode, Dr. Z describes what values are within Acceptance and Commitment Therapy (ACT), and what they're not.
Before you go, we do have a couple of things to tell you about!
(1) ACT beyond OCD, an online class for any person struggling with OCD is opening doors soon; you can register in the waitlist here: www.actbeyondocd.com
(2) If you want to get weekly free content from us right to your inbox, subscribe to the Playing-it-safe newsletter: https://playingitsafe.zone
(3) If you're generous, we welcome a review on Apple podcasts; your review will help to make this free resource available to others that want to get unstuck from anxiety. It takes 30 seconds to write a review and we love reading them!
(4) You can follow Dr. Z on Instagram @dr.z.passionatebehaviorist or Twitter @DrZ_behaviorist
IMPORTANT REMINDER: this podcast is for educational purposes and not a replacement for professional mental health.
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.