In today's episode the founders of Ever Better University, Melissa Sell and Steven Ravnstag, explain how self-awareness is the most transformational tool you need to unlock a much more fulfilling life. Join us as they explain what awareness is, why it is so essential to improving your life, how to work with destructive unconscious patterns and
Highlights:
- What do we mean by awareness?
- Why is it so important to cultivate awareness in order to expand our lives?
- How do we know when our life choices are coming from unsupportive habits and patterns?
- How do unconscious conflicts affect our lives?
- How do we know when we are operating from our "true" selves?
- Is positive thinking helpful or not?
- How does awareness help us make significant changes in our lives?
- What is the role of feelings and emotions and how do we know when to trust them vs when they are coming from unsupportive patterns?
Contact:
Inspire Health Podcast