Missy Mitchell-McBeth, a seasoned strength and conditioning coach, discusses her book 'Developmental to Division One,' which serves as a guide for volleyball strength training. She addresses navigating the vast information available, the impact of social media on training, and the importance of fundamental movement skills, breathing mechanics, and core strength. Missy also covers plyometric progressions, proper landing techniques, and the role of the foot and ankle in jumping. She advises parents on supporting young athletes and underscores the significance of strength and conditioning in athletic development.

Show Notes:

Introduction and Background
Navigating the Overwhelming Volume of Training Information
Using Common Sense in Evaluating Training Videos
The Importance of Fundamental Movement Skills and Core Strength
The Importance of the Foot and Ankle Complex
Dispelling Misconceptions about Lifting Heavy Weights
Parental Support for Young Athletes
Prioritizing Strength and Conditioning for Athletic Development

Links:

IG: @missymmcbeth

Website: https://missymitchellmcbeth.com/

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IG: Follow @evans.performance for additional insights and content.

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#9 | Fundamentals to High Performance: Volleyball Strength Training with Missy Mitchell-McBeth