NeuroNoodle Network Podcast: Neurofeedback & Wellness Podcast Neuroinflammation, tACS, tDCS and SMR
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Feb 3, 2022 Dive into the fascinating world of neurofeedback as experts explore tDCS and tACS, shedding light on their mechanisms and clinical applications. Discover the pivotal role of SMR in sleep and ADHD treatment, alongside insights on sleep assessment methods. The discussion also tackles the complexities of fetal alcohol spectrum disorders and the importance of comprehensive evaluations. Lastly, listeners learn how lifestyle choices can influence neuroinflammation, linking diet, sleep, and exercise with cognitive health.
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SMR Is A Sleep Spindle Stabilizer
- SMR is a daytime manifestation of the sleep spindle and stabilizes arousal and sleep onset.
- Training SMR improves insomnia, seizure control, attention, and general brain stability.
Cats, Rocket Fuel, And Seizure Breakthroughs
- Barry Sterman's cat experiments led to human SMR training that reduced seizures and launched SMR neurofeedback for epilepsy.
- Jay reports a case series where previously intractable epileptics became seizure-free and off medication.
Tune SMR To The Individual
- If SMR training doesn't work, record sleep or bring a sleep EEG and count actual sleep spindles to find the individual's tuned frequency.
- Adjust SMR band individually (often 12–15 Hz but can range 11–19 Hz) rather than assuming a fixed band.
