Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just 30 minutes Neelam shares how we can heal inflammation and manage stress with Ayervedic practices. Having been introduced to Ayurveda from her parents at a young age, Neelam has many years of experience in healing the body and mind through simple yet effective techniques.

In this podcast, you will find out that Ayurveda is not just drinking turmeric teas and practicing yoga. Neelam sheds light and wisdom on how we can all tap into the world's oldest holistic healing system.

Neelam is the founder of Inspire Yoga in Hong Kong in 2011. As the author of "Secrets to Live Stress Free" her vision to create self-awareness as a starting point for balance has been well received by busy executives and high performing corporations. Previously an investment banker, she structures her mind-body paradigms with science and experience, taking an integrative approach of yoga and mindfulness for modern day application. She has been awarded by the Hong Kong Government to counsel statutory and advisory bodies in wellness, empowerment and inclusion.

Tap into the free online course and de-stress your life in just 8 minutes a day.

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Website: http://www.inspire-yoga.com

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Rishi Sunak, o milionário primeiro-ministro