The Doctor's Kitchen Podcast #329 Is My Wife’s 10-step Morning Wellness Routine Worth It?
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Dec 31, 2025 Join a lively discussion about redefining wellness routines! Explore the benefits of red light therapy, including its surprising use on pets. Discover the science behind essential supplements, like creatine for strength and brain health. Delve into intriguing practices like tongue scraping and dry brushing, alongside practical advice on magnesium for better sleep. The importance of a phone-free wind-down routine and proper lighting for rest is also highlighted, making this episode a treasure trove for wellness enthusiasts!
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Green Powders Supplement, Don't Replace
- Treat green powders as supplements, not meal replacements; choose products with few, tested ingredients.
- Prefer bitter, minimal-ingredient formulas that aren't sweetened and verify heavy-metal testing.
Make Matcha Right; Collagen Has Niche Uses
- Matcha and collagen can be helpful: make matcha with <80°C water and choose ceremonial grade.
- Collagen may improve skin hydration and elasticity, so use it if you notice benefits.
Protect Your Sleep With Phone Curfew
- Reduce phone and screen use before bed and create a dim, calm pre-sleep routine to improve sleep.
- Replace evening screens with reading and aim for an earlier bedtime when possible.