Swoon: Love Lessons with Julie and Gina Love of My Life: What is a Healthy Relationship
Nov 18, 2019
Discover the intricacies of recognizing a healthy relationship in this enlightening discussion. Julie and Gina delve into the disconnect many feel, often rooted in poor role models. They unpack the vital distinction between discomfort and harm and shine a light on subtle forms of abuse. The conversation emphasizes the importance of self-awareness and accountability in fostering growth. They also highlight the need for supported independence and examine how values shape compatibility. Finally, practical resources are shared to help you cultivate healthier connections.
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Build Self-Awareness First
- Do cultivate self-awareness to identify your triggers, wants, and limits before entering or while in relationship.
- Use that knowledge to decide what will serve or harm you given your history and culture.
Discomfort Isn’t Always Abuse
- Discomfort and vulnerability are normal parts of relationship growth, but there's a line where discomfort becomes harm.
- Distinguishing ordinary relationship work from draining or abusive patterns is key to safety.
Recognize Nonphysical Abuse
- Do use the power and control wheel and domestic violence resources to identify nonphysical abuse.
- Call hotlines even for questions or hypotheticals to learn whether dynamics count as abuse.
