Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!

Full episode here: https://pod.fo/e/e66fc

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