Wisepreneurs Podcast: Independent Professionals Building Expertise Krisna Hanks Metabolic Health After 60: Strength, Nutrition, and Career Pivot from Dance
Metabolic health, strength training, and nutrition for women over 60, from a health coach who spent 33 years as a professional dancer.
Krisna Hanks is a certified health coach and LCHF/keto nutrition advisor with an MSc in Kinesiology and MBA, and author of Finding Lifestyle Sanity.
After three decades dancing professionally in the US and Europe, she transitioned to health coaching, bringing the discipline and body knowledge that performing arts demand.
- Krisna explains why metabolic health is the foundation of self-care for experienced professional women
- Why protein intake matters more than most women realise, and
- why strength training is a necessary investment for aging well
She also makes the case that finite careers like dance teach you to acquire multiple skills — teaching, choreography, personal training — that prepare you for reinvention.
For independent professionals whose cognitive vitality depends on physical foundations, this episode delivers specific, actionable health strategies.
Wisepreneurs explores how independent professionals turn accumulated expertise into sustainable practice."
As mentioned in this podcast
Benjamin Bickman Why We Get Sick and What We Can Do About It
Dr Georgia Ede
Dr Ted Naiman
Dr Donald Layman
To find out more about Krisna visit:
https://www.square1wellness.com
https://www.linkedin.com/in/krisnahanks/
https://twitter.com/Square1Wellness
https://www.instagram.com/square_1_wellness/?next=%2F
https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/
Connect with Nigel Rawlins
website https://wisepreneurs.com.au/
Linkedin https://www.linkedin.com/in/nigelrawlins/
Twitter https://twitter.com/wisepreneurs
Downloads
- Embodied Intelligence Self-Assessment
- Professional Reputation Audit
https://wisepreneurs.com.au/free-assessments/
Please support the podcast
https://www.buzzsprout.com/2311675/supporters/new
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