Hacking Your ADHD

More Automations to Make Your Life Easier

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Nov 30, 2020
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INSIGHT

Automations Need Clear Rules And Transitions

  • Automations work best for repetitive tasks with clear inputs and rules.
  • They free cognitive bandwidth but can't replace necessary transitional steps.
INSIGHT

Keep Small Steps To Support Transitions

  • Over-automation can remove helpful transitions that prime action, hurting productivity.
  • Leaving small manual steps can create friction that helps start tasks.
ADVICE

Plan Meals To Avoid Last-Minute Shopping

  • Do meal plan so your grocery list matches actual needs and reduces last-minute panic.
  • Use services like Eat This Much or meal kits to automate planning and ingredients.
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