The Jordan Harbinger Show 311: Susan David | How to Improve Your Emotional Agility
Feb 11, 2020
Harvard psychologist Susan David, co-founder of the Institute of Coaching, dives into the concept of emotional agility. She discusses the importance of embracing negative emotions instead of succumbing to the 'tyranny of positivity.' Listeners learn how unpleasant feelings can guide us, and how to break free from emotional autopilot to make more intentional choices. David highlights the differences between guilt and shame, emphasizing the power of self-compassion in personal growth. Tune in for practical advice on navigating our emotional responses for a more fulfilling life.
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Childhood Narratives' Impact
- Many narratives are formed in childhood and become ingrained, impacting adult life.
- Emotional agility is recognizing and taking ownership of these narratives to make more congruent choices.
Tiny Tweaks for Change
- Identify micro-habits or tiny tweaks that reflect unhelpful narratives.
- By understanding their function and connection to values, make small shifts towards desired behavior.
Stepping Out of the Cloud
- Notice thoughts, emotions, and stories for what they are: data, not facts.
- Create space between stimulus and response, linguistically and mentally, by observing your inner experience.
