#22: Troy Savage | Professional Athlete Turned Mobility Coach On How To Heal Your Body & Get The Best Out Of Life

As a teenager, Troy migrated from New Zealand to Australia to pursue his childhood dream of playing in the NRL. After 10+ playing in the the system playing for clubs such as the Parramatta Eels & Sydney Roosters, Troy retired not knowing what would be next.

He has since built the Savage Mobility brand, where he helps athletes & every day people to relieve their pain & discomfort through increasing their range of motion and mobility. Troy's mission is to help as many people become the best they can be, feel better, lift better and perform better.

In this episode:

• Transitioning from Rugby Union to Rugby League and why every kid in New Zealand grows up wanting to be an All Black.
• How growing up in an area with heavy gang influence shaped his early years
• Leaving everything behind in New Zealand to move to Australia to chase the NRL dream
• Being scouted to the Sydney Rooster by Arthur Beetson
• How you can use preparation can unlock extra performance
• Back pain: What causes it and how to heal it
• Beginner mobility programs to help alleviate pain & discomfort
• How athletes can prevent injuries and perform at their peak for longer
• The culture of pain killing injections within professional sport
• Transiting away from sport and the identity crisis former professional athletes have to face

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Follow Troy here👇

Instagram: https://www.instagram.com/coachtroysavage/?hl=en

Savage Mobility: https://www.instagram.com/savagemobility/?hl=en

Follow the channel here👇

Instagram: https://www.instagram.com/lifemoneyandlove/?hl=en

TikTok: https://www.tiktok.com/@lifemoneyandlove

Youtube: https://www.youtube.com/channel/UC3oNnDapuoEEdcLqGsTg30Q

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