Ed Harrold: The Science of Breath, Peak Performance, and Human Optimization

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. His mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate health & performance coaching, fitness & athletic training, stress reduction and overall health and well-being.

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Show Notes:

He is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within. Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.

The power of breath Body over mind vs Mind over body Keeping your energy Harnessing the energy of the mind Live one breath at a time “Life takes place one breath at a time” Ed Harold “Life take place one action at a time” The process of one breath, one thought, one action at a time Blending the ancient and modern arts together Understanding Angles and Perspectives Seeing ourselves at our lowest potential and how to unlock our highest potential The neuroscience of failure The lower brain is active all the time and it’s job is to keep you alive Addressing the fear in your mind Give your entire being to something – think of something you’d like to create Life is a participation sport Most folks are visual/kinesthetic learners and cannot heal themselves in their mind Our memories are stored in our fat cells Moving from brain to the heart’s intelligence Your Heart sends more information to the brain than the brain does to the heart Defining a peak day for yourself and intending it Evolving how you map the world both inner and outer 4 Pillars of health Replacing quantity vs quality Quality of Life Quality of Day Quality of second The mechanics of breath Ed’s breath teacher The power of the diaphragm The Vagus Nerve The benefits of conscious breathing Why so many struggle with meditation How breath can make meditation easy Why the subconscious is wired to either pain or pleasure The power of noticing your emotions How to consciously program your mind