#63) Caffeine, Alcohol, and Social Media | More Energy at Work Series Pt. 3

Today, we’re going to cover how to properly wind down and what to cut out for restful sleep!

Heart of the podcast

• Optimizing Caffeine intake 
• Nailing Alcohol Moderation
• Controlling Light Exposure
• Social Media Moderation
• Get that Winddown Routine
• Quick Note on Supplements (e.g. Melatonin)

Resources Mentioned in Show:

• https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep
• https://www.medicalnewstoday.com/articles/321431.php
• https://www.health.com/sleep/how-to-shut-off-brain-sleep

Health Disclaimer: This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.

Hosted on Acast. See acast.com/privacy for more information.