Julien Blanc | The Vault If I Had LOW SELF ESTEEM, I'd Do This First...
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May 13, 2024 A candid session on how craving approval wrecks self worth and why giving yourself permission matters. They trace early memories that seeded insecurity and expose tension held in the body. Practical practices like mirror self-validation and a simple 'it's okay' mantra get highlighted. The conversation pushes toward embracing imperfection and choosing authenticity over performance.
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Quietness By Choice Versus Obligation
- Being quiet out of obligation looks different from being quiet by choice and limits your range.
- Open your expressive range so you can choose authenticity rather than react from fear.
Name Sensations Out Loud
- When feeling nervous, verbalize inner thoughts and bodily sensations to reduce tension and build awareness.
- Say out loud worries like "I feel dry" or "Do I look weird?" and then welcome them to defuse their power.
Welcome The Feeling To Dissolve Tension
- Tension arises when what is isn't accepted and you feel bad about feeling bad.
- Welcoming uncomfortable sensations neutralizes resistance and reduces amplification of anxiety.