Wean In 15: The Podcast Episode 8: 15 Things I’ve Learned That I Wish I Knew Sooner
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Apr 16, 2020 
Infant nutrition specialist Charlotte Stirling-Reed joins Joe and his wife Rosie to discuss the 15 things they wish they knew sooner about weaning. They share tips on feeding methods, handling refusal to eat, and introducing new flavors and textures. The speakers also discuss parenting dilemmas, diaper mishaps, and express gratitude towards Charlotte for her guidance. They emphasize the importance of community and share their book 'Weaning 15' and social media handles.
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Managing Choking Fears
- Don't fear choking; babies have a strong gag reflex.
- Start with soft finger foods if worried, gradually increasing texture complexity.
Adventurous Eating
- Be adventurous with flavors and food groups for your baby.
- Varied exposure creates adventurous eaters and expands their palate.
Peaceful Mealtimes
- Create a calm, familiar mealtime environment with minimal distractions.
- A consistent routine helps babies settle and accept new foods.