Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta

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Jun 16, 2025

Join Dr. Anshul Gupta, a best-selling author and leading expert on Hashimoto’s disease, as he reveals his personal journey and insights into autoimmunity. He discusses the impact of chronic stress, diet, and gut health on thyroid function, shedding light on essential lifestyle changes. Learn about the critical role of gluten and dairy in managing symptoms, the dangers of heavy metals, and the influence of Epstein-Barr virus. Dr. Gupta also highlights important lab tests and treatment options, making this a must-listen for anyone affected by thyroid disorders.

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INSIGHT

Epstein-Barr Virus Triggers Hashimoto's

Epstein-Barr virus reactivation alters immune response, triggering the body to attack the thyroid gland.
Some people cannot control the virus due to poor immunity, leading to chronic symptoms and flare-ups.

ADVICE

Manage Stress with Short Breaks

Take daily short breaks for meditation, deep breathing, or relaxation to reset your stress response.
Just 10 to 15 minutes per day can improve immunity and reduce autoimmunity triggers.

INSIGHT

Natural Detox Support for Thyroid

Detoxification primarily occurs in liver, gut, kidneys, lymphatic system, and skin through sweating.
Support detox naturally with hydration, regular bowel movements, healthy diet, and practices like sauna and dry brushing.

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I am delighted to connect with Dr. Anshul Gupta today!

Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician who worked at the prestigious Cleveland Clinic alongside Dr. Mark Hyman.

In this episode, Dr. Gupta shares his personal story, and we discuss the root of autoimmunity, how Hashimoto’s disease causes the slow destruction of the thyroid gland, and the impact of chronic stress, diet, and an imbalanced gut microbiome. We also discuss toxins and infections, labs to watch out for, fasting and thyroid disease, as well as medication options, peptides, and the issues surrounding iodine supplementation.

I sincerely hope you enjoy listening to today’s conversation with Dr. Gupta as much as I did recording it!

IN THIS EPISODE YOU WILL LEARN:

How Dr. Gupta’s personal health journey sparked his passion for thyroid issues.
What is autoimmunity, and what is Hashimoto’s?
How increasing doses of thyroid medication indicates a deterioration of the thyroid gland
Dr. Gupta shares five major root causes of Hashimoto’s.
Gluten and dairy, and how they impact the thyroid gland
Why are heavy metals such a big issue?
Impact of exposure to mold and mycotoxins.
Epstein-Barr virus and how it interacts with the thyroid to make people more susceptible to Hashimoto’s.
How does exposure to stress impact thyroid function?
Natural ways to detoxify the body
Dr. Gupta talks about lab testing for the thyroid and Hashimoto’s.
Benefits of fasting for mitochondrial health, particularly for people with thyroid issues
Different medication options for people with Hashimoto’s, including peptides and LDN (low-dose naltrexone)
Dr. Gupta shares his thoughts on iodine.

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